LilySlim Weight loss tickers New Chapter

kfinity:

Work for it.

kfinity:

Work for it.




(via curveless)




Yay!!!!!!!!! I’ve lost 7 pounds since I started my diet, which was on Monday. I would definitely recommend this diet to ANYONE that has been working hard and not seeing results. You don’t starve yourself you just eat the right amount of what everyone should be eating anyways. Scarsdale diet look it up! Hopefully I’ll have my before and after picture sooner than I expected :)



No treadmill? Roads don’t exist to be gawked at. No weights? Furniture. No machines? Gravity works wonders for crunches and push ups. No stair machine? Climb some real stairs, a tree, who cares just go UP. No money for healthy food? Then no money for poptarts. Excuses? I can’t hear you. Harsh? You don’t see success by wishing. So get out and DO IT.

sarah-gets-fit:

loveyour-body:

this is great. 

Bravo.

(via prettyandfit)